10 Things You Should Never Say To Someone With Depression

by Steven Aitchison | Apr 11, 2016 | Mind Games

At one point in our lives, we will have encountered someone who is suffering from depression whether it be a coworker or perhaps even a family member. Many of us do not understand depression nor do we understand the seriousness of it. We think, this person is just...

21 Timeless Strategies to Lower Your Daily Stress

by Marc Chernoff | Apr 11, 2016 | Mind Games

“If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person right now.”– Seneca Pain happens to you.  Stress happens through you. Stress is your resistance to what’s happening.  Life...

5 Critical Reasons To Forgive Yourself For Your Mistakes

by Steven Aitchison | Apr 10, 2016 | Mind Games

I’m not fond of the word mistake. I think anything we did that might have not worked out the way we wanted to was simply a learning lesson. We tried something, it didn’t work, we learned some new stuff about it and maybe we’ll try again another day. No mistake there....

5 Ways to Avoid Depression After a Divorce

by Lauren Roerick | Apr 9, 2016 | Mind Games

Two years ago, at twenty-four, my marriage ended. I was devastated and felt like a total failure. I knew that divorce wasn’t going to be easy. I’d seen my parents do it, and it didn’t look pretty. I also knew that I could either let it hurt me and depress me, or I...

6 Differences Between A Solid Relationship And A Weak One

by Steven Aitchison | Apr 9, 2016 | Mind Games

We all would like to think we have pretty solid relationships. You and your partner have been together for many years and there’s no sign of anyone going anywhere anytime soon. It’s pretty solid. You think. I mean, you guys have been through thick and thin and always...

20 Life Changing Lessons We Can Learn From Cartoon Characters

by Steven Aitchison | Apr 8, 2016 | Mind Games

Who can remember The Flintstones and The Jetsons? What about Winnie the Pooh and Dr. Seuss? We grew up with colourful shows that we were really only watched on Saturday mornings. Or maybe I’m just showing my age just now but I think most people reading this article...