6 Big Costs of Undervaluing Yourself and How to Build Self Confidence Instead

by Matt O Keefe | Apr 25, 2016 | Mind Games

Value is defined as “the regard that something is held to deserve.” We place value in things like possessions, skills and, especially, in people. But the most important thing you should value is yourself. According to Dr. Kristin Neff, there is a problem with...

3 Mind Hacks for Greater Awareness

by John Hargrave | Apr 25, 2016 | Mind Games

Do you hear voices in your head? Believe it or not, we all do. We all have a continual voice that comments endlessly on everything around us. If we’re having difficulty with a co-worker or family member, the voice starts imaginary arguments with them in our head. If...

10 Simple But Powerful Things To Do First Thing In The Morning

by Steven Aitchison | Apr 25, 2016 | Mind Games

The morning routine seems to always be up for debate. Who has time to half the stuff we are supposed to do, or should do, before we even get the rest of the family up to start the day. No family, just you? Well you want to sleep just one more hour and hitting the...

5 Things to Remember When Someone You Love Loses Someone They Love

by Marc Chernoff | Apr 25, 2016 | Mind Games

Tears shed for another person are not a sign of weakness; they are a sign of a pure, loving heart. We all know deep down that life is short, and that death will happen to all of us eventually, and yet we are infinitely shocked when it happens to someone we love.  It’s...

8 Reasons Why We All Need To Unplug And Get Outside More

by Steven Aitchison | Apr 24, 2016 | Mind Games

There was a day when you used to walk past a playground or park and it would be fill ed with giggling children and parents. You could hear the excited shrieks two blocks away. It was constant activity. Moms and dads playing with their kids. The streets would be lined...

The Introvert Test – Which Type of Introvert Are You

by Steven Aitchison | Apr 24, 2016 | Mind Games

Bill Gates is quiet and bookish, but apparently unfazed by others’ opinions of him: he’s an introvert, but not shy. Barbra Streisand has an outgoing, larger than life personality, who also battles with a paralyzing case of stage fright: she’s a shy extrovert. Shyness...