5 Ways To Make Your Healthy Habits Stick

by Michele Lian | Apr 29, 2016 | Mind Games

June is drawing close, this is about the time New Year’s resolutions are laid to rest. Buried under piles and piles of ‘to-dos’, the busy-ness of life and a waning belief in ourselves—that we can really ‘do it’ (clean eating and toned bodies are, after all, things...

10 Signs That It Could Be Over

by Steven Aitchison | Apr 29, 2016 | Mind Games

No one wants to think like this. For many of us, we knew a long time ago it was over but ending it can be more dreadful than the sadness you feel living through the relationship from hell. Leaving is never easy, no matter how long you’ve been involved. We’d rather...

5 Warning Signs You May Have Chronic Anxiety

by Steven Aitchison | Apr 28, 2016 | Mind Games

I think we all, at one point in our lives, have suffered or experienced some anxiety. Whether it be the anxiety just before getting in front of a group of people to do a speech or maybe even just before you board a plane. We’ve all felt it. Some of us feel it far...

Attracting the wrong partners over and over? Here’s what to do.

by Vishnu | Apr 27, 2016 | Mind Games

You might be attracting the wrong people into your life. Are you asking yourself a reasonable question? “What is it with these people? Why are they so wrong for me and why does the same kind of person keep showing up?” If you’re attracting characters who won’t stay...

10 Surprising Mood Boosters You Probably Never Thought Of

by Steven Aitchison | Apr 27, 2016 | Mind Games

Whether we need cheering up or just a bit of a jolt during that 2:00 pm afternoon slump, every now and then we all need a little mood boosting. The best part of mood boosting, in my opinion, is that it could actually be a whole lot of fun. Many of us reach for a...

10 Super Simple Ways To Show You Care

by Steven Aitchison | Apr 26, 2016 | Mind Games

You know you care. You feel it in your heart all the time. The love you feel for someone whether it be your partner, your child, your best friend or whoever. This person is super special to you and you care about them deeply. Oftentimes though, we forget to show...