by Matt O Keefe | Apr 25, 2016 | Mind Games
Value is defined as “the regard that something is held to deserve.” We place value in things like possessions, skills and, especially, in people. But the most important thing you should value is yourself. According to Dr. Kristin Neff, there is a problem with...
by Matt O Keefe | Nov 24, 2015 | Mind Games
Our troubles don’t define us. However, the way we handle them does. Because of that, we should always be aware of the kinds of adversity we might face in our lives, and understand the tools and techniques that can be used to overcome them. Adversity comes in many...