by admin | May 9, 2016 | Mind Success
Day 3 challenge is to stretch tight muscles to relieve fatigue. How to do it? Start watching the following video from 1:11. Among all, there’re 3 exercises I specifically recommend you: 1. Upper strap stretch (starting from 1:11) Bring your right ear to your right...
by admin | May 9, 2016 | Mind Success
Day 2 challenge is to pack your lunch to work. How to do it? Choose dishes you can grab and go. Dry dishes such as fruit salad and fried rice instead of soup noddles will be good enough. Cook a larger portion for dinner to save part of it for the next day’s lunch. Use...
by admin | May 9, 2016 | Mind Success
Day 1 challenge is to put healthy snacks around your work desk. How to do it? Put a small snack box within your arm reach. For example, you can buy a square plastic box and put it beside your keyboard. Put unsalted and sugar-free nuts into the snack box. Nuts are rich...
by admin | May 9, 2016 | Mind Success
Most of us have a tendency to go through life noticing our mistakes. They often stand out to us like sore thumbs and they can be a cause for regret and gloom. What we are likely not to pay too much attention to are the small goals that we accomplish. When we do...
by Lindsey Lewis | May 9, 2016 | Mind Success
Dramatic bleached vintage portrait of a sad and lonely teenager with space for text “Accept what is, let go of what was, and have faith in what will be.” ~Sonia Ricotti I would lie awake at night aching for rest and relief from my racing mind. Hot milk with honey,...
by Darius Ilgunas | May 9, 2016 | Mind Success
“If you do tomorrow what you did today, you will get tomorrow what you got today.” ~Benjamin Franklin If you want change, it has to come from inside. You can’t rely on someone or something to change you; you have to do it yourself. However, it’s one thing to want it,...
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