by admin | Jul 5, 2016 | Mind Success
Today you should feel a sense of majesty and accomplishment. Having completed five days of squatting isn’t an easy task. You have already surpassed the standardized regimen for squatting. Day six is a milestone anybody going through this challenge should be proud of....
by admin | Jul 5, 2016 | Mind Success
After resting for a day you should have recuperated and be ready to get back on the grind. By now you should have designed a number of sets and repetitions that works well for you. Everyone is different, so don’t be discouraged if it takes you longer than others to...
by admin | Jul 5, 2016 | Mind Success
Rest days are important for muscle recovery and growth. Take this day to reflect on your progress and enjoy the day off. You could workout other muscle groups like core, chest, back, biceps, triceps, or shoulders. Mentally prepare for the next day and keep your goals...
by admin | Jul 5, 2016 | Mind Success
Day three is the toughest day out of the seven. By this time you’re sore, depleted, and fatigued. Pushing out 60 squats may seem virtually impossible, but you must tell yourself that you can do it. This is very possible, and an attainable goal that will make you feel...
by Alyssa Martin | Jul 5, 2016 | Mind Success
“If you really put a small value upon yourself, rest assured that the world will not raise your price.” ~Unknown I have always been a smart, dedicated, hard working person. I was raised to believe that those where characteristics required for success. So imagine my...
by Mel Johnson | Jul 5, 2016 | Mind Success
“Have nothing in your house that you do not know to be useful or believe to be beautiful.” ~ William Morris Have you ever noticed that every time you move you need a bigger truck than the last time you moved? People love to collect things, and we have a tendency to...
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