by admin | Jul 5, 2016 | Mind Success
Yesterday you learned about the Reward & Punishment System to keep yourself motivated, there’re more things you can do to make exercising every week a habit that will stick. Make Your Motivation Everywhere Here’re some ways you can try: Put a sticky note of...
by admin | Jul 5, 2016 | Mind Success
Taking up the habit of exercising regularly is not easy, so you need this motivation to keep you going. The Reward & Punishment System Reward If you can stick to the habit for 1 week, let yourself do the thing that you love doing once by the end of the week....
by admin | Jul 5, 2016 | Mind Success
Dates and time picked, and it’s workout time! Follow today’s tip to start small. Start with 5 Minutes of Exercise Every Day Every time when the alarm rings, start to do that workout exercise you’ve chosen for 5 minutes. For the first few days, make it 5 minutes per...
by admin | Jul 5, 2016 | Mind Success
Alright, so you picked one workout exercise to focus on yesterday. Today you’ll have to do this one thing to get you moving throughout the week. Pick at least 3 days and a specific time to do your chosen exercise This is an important appointment you make with your...
by admin | Jul 5, 2016 | Mind Success
Want to kickstart exercising but don’t know where to start with? We’ve got some easy-to-do workout exercises options for you to choose from. Do One Simple Workout Exercise Today Pick one or a few of these simple workout exercises to focus on first: Just pick one now...
by admin | Jul 5, 2016 | Mind Success
80 squats is how you will end the week. This should give you motivation to continue the squat challenge. There’s no room for excuses, even if you’re sore. The first week of getting into a workout regimen is always the hardest. Once you are over the hump, you shouldn’t...
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