Why People Who Choose To Leave Bravely Are Really Amazing

by | Jul 5, 2016 | Mind Success

Parting is an all-around difficult endeavor. We don’t want to hurt or disappointment people, and we don’t want to be disappointed. The feelings of rejection can overwhelm the one left behind, even if they corroborate the split. Oftentimes the individual who instigates...
Completing Goal: Exercise Every Week

Completing Goal: Exercise Every Week

by | Jul 5, 2016 | Mind Success

Yesterday you learned about the Reward & Punishment System to keep yourself motivated, there’re more things you can do to make exercising every week a habit that will stick. Make Your Motivation Everywhere Here’re some ways you can try: Put a sticky note of...
Day 4: Exercise Every Week

Day 4: Exercise Every Week

by | Jul 5, 2016 | Mind Success

Taking up the habit of exercising regularly is not easy, so you need this motivation to keep you going. The Reward & Punishment System Reward If you can stick to the habit for 1 week, let yourself do the thing that you love doing once by the end of the week....
Day 3: Exercise Every Week

Day 3: Exercise Every Week

by | Jul 5, 2016 | Mind Success

Dates and time picked, and it’s workout time! Follow today’s tip to start small. Start with 5 Minutes of Exercise Every Day Every time when the alarm rings, start to do that workout exercise you’ve chosen for 5 minutes. For the first few days, make it 5 minutes per...
Day 2: Exercise Every Week

Day 2: Exercise Every Week

by | Jul 5, 2016 | Mind Success

Alright, so you picked one workout exercise to focus on yesterday. Today you’ll have to do this one thing to get you moving throughout the week. Pick at least 3 days and a specific time to do your chosen exercise This is an important appointment you make with your...
Getting Started: Exercise Every Week

Getting Started: Exercise Every Week

by | Jul 5, 2016 | Mind Success

Want to kickstart exercising but don’t know where to start with? We’ve got some easy-to-do workout exercises options for you to choose from. Do One Simple Workout Exercise Today Pick one or a few of these simple workout exercises to focus on first: Just pick one now...