Alright, so you picked one workout exercise to focus on yesterday. Today you’ll have to do this one thing to get you moving throughout the week.
Pick at least 3 days and a specific time to do your chosen exercise
This is an important appointment you make with your chosen exercise! Take out your phone now and mark down “A Date w/ (your chosen exercise) on your calendar.
Set an alert on your calendar to remind you to do it right after you get back home from work or dinner, or any time you prefer!
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Source: Life Hack
