Tips #4: How To Control Your Temper Before You Lose It
Tips #4: Picture Yourself Getting Angry and See How It Would Look Looking at situations in the third person can be useful for problem solving, but it can also help you shift your perspective on situations when you’ve lost sight of things. When your temper rises,...
Tips #3: How To Control Your Temper Before You Lose It
Tips #3: Keep something in your pocket to mess with It can be a pebble, a coin, a pen, whatever you like as long as it’s a physical object. When you start to feel irritated, move it from one pocket to the other. This will interrupt the impatience cycle and give you a...
Tips #2: How To Control Your Temper Before You Lose It
Tips #2: Take a time out Take a time out: Excuse yourself and step away from the situation. Timeouts aren’t just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to...
Tips #1: How To Control Your Temper Before You Lose It
How will this plan help? We all get angry sometimes, but if you’re prone to rage bursts that rival The Hulk, it can really damage your relationships and even ruin your career. In this plan, we will provide a daily tips for keeping your cool when your temper feels like...XM Forums
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