Tips #3: Keep something in your pocket to mess with
It can be a pebble, a coin, a pen, whatever you like as long as it’s a physical object. When you start to feel irritated, move it from one pocket to the other. This will interrupt the impatience cycle and give you a chance to regroup. Your mind will be forced to switch gears and focus on the action of handling the object, making you more self-aware, and giving you just long enough time to let your better thinking kick in and pull you back from the ledge. The key to stopping your temper is derailing your mind, as if you’re cutting a burning fuse before it gets to the bomb.
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Source: Life Hack
