Stretch #1 To Reverse The Bad Posture

Stretch #1 To Reverse The Bad Posture

by | Jun 1, 2016 | Mind Success

When you neglect your posture, you invite chronic back pain. Rounding your low back while sitting for extended periods of time in front of a computer, standing for hours stooped over, sleeping improperly and lifting poorly can all lead to debilitating aches....
Tips #7: How To Control Your Temper Before You Lose It

Tips #7: How To Control Your Temper Before You Lose It

by | May 31, 2016 | Mind Success

Tips #7: Stick with ‘I’ statements To avoid criticizing or placing blame — which might only increase tension — use “I” statements to describe the problem. Be respectful and specific. For example, say, “I’m upset that you left the table without offering to help with...
Tips #6: How To Control Your Temper Before You Lose It

Tips #6: How To Control Your Temper Before You Lose It

by | May 31, 2016 | Mind Success

Tips #6: Turn Your Rage Into Productivity/ Motivation This trick can be especially effective when you have physical stuff that needs to be done, but you might be able to carry it over into other types of environments as well. Maybe the copier needs to be moved or...
Tips #5: How To Control Your Temper Before You Lose It

Tips #5: How To Control Your Temper Before You Lose It

by | May 31, 2016 | Mind Success

Tips #5: Issue a Calm Warning to Those That Get to You If you’re constantly dealing with someone who drives you nuts, you can address it without going overboard. Yelling, insulting, and even ignoring them will probably only make the problem worse. Instead, offer them...