Day 2 Check-in: Make Time For Exercise

Day 2 Check-in: Make Time For Exercise

by | Jun 6, 2016 | Mind Success

Let’s have a quick check again: You have started to do at least one workout exercise each day. And you’re doing it for at least 5 minutes. Good to know that you’ve kickstarted this so well! Next, I want to suggest you a great tip to motivate you to always stick to the...
Day 1 Check-in: Make Time For Exercise

Day 1 Check-in: Make Time For Exercise

by | Jun 6, 2016 | Mind Success

Progress Check-in Let’s have a quick check-in to make sure that you’re on track! You’re doing at least one workout exercise every day. You do exercise for at least 5 minutes every day. (Of course it’d be great if you’re doing exercise for more than 5 minutes each...
3 conversational skills everyone should master

3 conversational skills everyone should master

by | Jun 3, 2016 | Mind Success

Conversational skills were not always my strong suit. Maybe you can relate — I’d walk into a room, maybe do a quick circuit around it, and go stand awkwardly in a corner. Not good. But my pain can be your salvation. After crashing and burning enough times, I...
Check-in Day 3: Make Meditation My Daily Habit

Check-in Day 3: Make Meditation My Daily Habit

by | Jun 3, 2016 | Mind Success

You want to make meditation your daily habit because it helps… reduce stress improve concentration encourage a healthy lifestyle increase self-awareness slow aging benefit cardiovascular and immune health increase overall happiness With all the recap of tips and...
Check-in Day 2: Make Meditation My Daily Habit

Check-in Day 2: Make Meditation My Daily Habit

by | Jun 3, 2016 | Mind Success

Progress check-in Let’s have a quick check-in to make sure that you’re on track! You meditated for 5 minutes yesterday. Well done! Next, I want to suggest you tie up meditation with one thing that you do every day. Meditate every time you finish doing one thing Try to...