Check-in Day 1: Make Meditation My Daily Habit
As you have completed the 5-Day Mindfulness Challenge, you should have basic ideas on how meditation can bring you mindfulness. This plan can definitely help you build meditation in your daily routine to further reap the benefits. Let’s have quick check on how to...
Day 3 Check-in: Mindful Eating Habits
With all the recap of tips and additional advice to fit all the mindful eating habits into your daily routine, you should be very on track in eating healthily every day. If you’ve been strictly following our advice, you should have started to experience these: Feeling...
Day 2 Check-in: Mindful Eating Habits
Let’s have a quick check again: You’re now drinking at least 8 glasses of water every day – with your bottle or big cup on your desk or a visible place to you!) You eat at least one fruit or vegetable riches in vitamin C every day – and the fruit is ready in the...
Day 1 Check-in: Mindful Eating Habits
Progress Check-in Let’s have a quick check-in to make sure that you’re on track! You’re now drinking at least 8 glasses of water every day. You eat at least one fruit or vegetable riches in vitamin C every day, for example, orange, kiwi or tomato. You have replaced...XM Forums
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