Check-in Day 2: Destress Every Day
Let’s have a quick check: Your took a 5 minute break when you stressed out. You spent 10-15 minutes on an enjoyable activity. You did not drink any coffee, soft drinks and alcohol. Well done! Next, I want to suggest you to tie up relaxation techniques with things that...
Check-in Day 1: Destress Every Day
You have been trying out different methods to destress, but you found that it is hard to make them stick. If this is your case, this plan will definitely help make relaxation your daily routine. Progress Check-in Let’s have a quick check-in to see if you’re on the...Easy Face Yoga To Reduce Puffy Eyes And Eye Wrinkles
Everyone hates under eye bags and those pesky fine lines and wrinkles that magically appear around your eyes wreaking havoc on your face. Fumiko Tokatsu, a face yoga expert and the creator of the Face Yoga Method, has developed a yoga technique that can help get rid...
Day 3 Check-in: Make Time For Exercise
With all the recap of tips and additional advice to fit doing exercises into your daily routine, you should be able to make doing exercises your habit! If you’ve been strictly following our advice, you should have started to experience these: Feeling more energetic...XM Forums
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