Day 4: Controlling Portion Sizes
Day 4 Secret Drink half a liter of fresh water every hour or two. Why it matters? Water aids digestion, which in turn helps our kidneys and colon. Plus it makes us feel full, even if we haven’t eaten anything. This will curb cravings and help control your calorie...
Screw the writing process: How to really go from blank page to compelling post
Ahhh, writing. You could call it the art of staring at two sentences for seven hours straight… before deleting everything you wrote and starting over from scratch. Guess what, though? Writing doesn’t have to feel like pulling teeth. Writing is a skill — a process —...
Sneak peek of next week’s cooking show
No Comments- Get free updates of new posts here Did you wake up this morning wishing you could make roast duck leg with braised cabbage and potato dumplings? You know, just a typical Thursday dinner. Well, I have no fucking clue how to make that. BUT – I can help you...
Day 3 Check-in: Start Running
So it comes to the last day of progress check-in, this is to make sure that you’ll continue to run regularly! Let’s have a quick check-in: You’ve found your running buddy and you guys have agreed to run together at least once a week. You guys are committed to the “run...XM Forums
SMF
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HT4Y
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