Day 4: Controlling Portion Sizes

Day 4: Controlling Portion Sizes

Day 4 Secret Drink half a liter of fresh water every hour or two. Why it matters? Water aids digestion, which in turn helps our kidneys and colon. Plus it makes us feel full, even if we haven’t eaten anything. This will curb cravings and help control your calorie...
Sneak peek of next week’s cooking show

Sneak peek of next week’s cooking show

No Comments- Get free updates of new posts here Did you wake up this morning wishing you could make roast duck leg with braised cabbage and potato dumplings? You know, just a typical Thursday dinner. Well, I have no fucking clue how to make that. BUT – I can help you...
Day 3 Check-in: Start Running

Day 3 Check-in: Start Running

So it comes to the last day of progress check-in, this is to make sure that you’ll continue to run regularly! Let’s have a quick check-in: You’ve found your running buddy and you guys have agreed to run together at least once a week. You guys are committed to the “run...
Tips #5: Ease Nervousness With Little Tricks

Tips #5: Ease Nervousness With Little Tricks

Tips #5 Download a brain game app Research published in Nature America discovered brain games, such as crossword puzzles, are effective in calming people down because they require concentration, which distracts us from our internal anxieties and stressor. Lumosity,...