Day 1: Drink More Water At Work
Drinking too little of water can damage our bodies. Here are some of the many ways water can help us: Boosts energy levels. Can aid in weight loss. Rids the body of toxins. Rejuvenates muscles and joints, decreasing the risk of sprains or cramps. Enhances mood....
Day 7: Controlling Portion Sizes
Day 7 Secret Assess how hungry you are on a scale of 1 to 10 before each meal. Why it matters? We have become used to eating big meals whenever we feel slightly hungry so try to get out of this habit. On a scale from 1 (least hungry) to 10 (most hungry) tell yourself...
Day 6: Controlling Portion Sizes
Day 6 Secret Order a kids meal when not at home. Why it matters? Studies have shown that when we are given large containers of food, we will naturally try to eat all of its contents, so try to get into the habit of ordering a kids’ version instead. They are noticeably...
Day 5: Controlling Portion Sizes
Day 5 Secret Eat lots of fresh fruits whenever you want. Why it matters? It doesn’t make much difference to your diet when you eat fruit, except it does add immeasurable amounts of nutrition and vitamins to your system. You can eat fruit as often as you like because...XM Forums
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