Why People Who Choose To Leave Bravely Are Really Amazing

by | Jul 5, 2016 | Mind Success

Parting is an all-around difficult endeavor. We don’t want to hurt or disappointment people, and we don’t want to be disappointed. The feelings of rejection can overwhelm the one left behind, even if they corroborate the split. Oftentimes the individual who instigates...
Completing Goal: Exercise Every Week

Completing Goal: Exercise Every Week

by | Jul 5, 2016 | Mind Success

Yesterday you learned about the Reward & Punishment System to keep yourself motivated, there’re more things you can do to make exercising every week a habit that will stick. Make Your Motivation Everywhere Here’re some ways you can try: Put a sticky note of...
Day 4: Exercise Every Week

Day 4: Exercise Every Week

by | Jul 5, 2016 | Mind Success

Taking up the habit of exercising regularly is not easy, so you need this motivation to keep you going. The Reward & Punishment System Reward If you can stick to the habit for 1 week, let yourself do the thing that you love doing once by the end of the week....
Day 3: Exercise Every Week

Day 3: Exercise Every Week

by | Jul 5, 2016 | Mind Success

Dates and time picked, and it’s workout time! Follow today’s tip to start small. Start with 5 Minutes of Exercise Every Day Every time when the alarm rings, start to do that workout exercise you’ve chosen for 5 minutes. For the first few days, make it 5 minutes per...