Completing Goal: Exercise Every Week
Yesterday you learned about the Reward & Punishment System to keep yourself motivated, there’re more things you can do to make exercising every week a habit that will stick. Make Your Motivation Everywhere Here’re some ways you can try: Put a sticky note of...
Day 4: Exercise Every Week
Taking up the habit of exercising regularly is not easy, so you need this motivation to keep you going. The Reward & Punishment System Reward If you can stick to the habit for 1 week, let yourself do the thing that you love doing once by the end of the week....
Day 3: Exercise Every Week
Dates and time picked, and it’s workout time! Follow today’s tip to start small. Start with 5 Minutes of Exercise Every Day Every time when the alarm rings, start to do that workout exercise you’ve chosen for 5 minutes. For the first few days, make it 5 minutes per...
Day 2: Exercise Every Week
Alright, so you picked one workout exercise to focus on yesterday. Today you’ll have to do this one thing to get you moving throughout the week. Pick at least 3 days and a specific time to do your chosen exercise This is an important appointment you make with your...XM Forums
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