Day 6: Let My Diet Boost My Mood

Day 6: Let My Diet Boost My Mood

by | Jul 12, 2016 | Mind Success

Tip #6: Meats More meat in your diet means more protein to keep you going! Why it matters? Now an adversary food, would be refined carbs, examples of refined carbs are white rice, brown rice, white spaghetti. Refined carbs increase risk of type 2 diabetes, obesity and...
Day 5: Let My Diet Boost My Mood

Day 5: Let My Diet Boost My Mood

by | Jul 12, 2016 | Mind Success

Tip #5: Dairy Include more dairy in your diet, and avoid lots of alcohol! Why it matters? Milk is overflowing with calcium, which is needed for strong bones and teeth. Plus, milk with Oreo’s is heaven-sent! Milk is essential for your diet and can easily be turned into...
Day 4: Let My Diet Boost My Mood

Day 4: Let My Diet Boost My Mood

by | Jul 12, 2016 | Mind Success

Tip #4: Vegetables Use vegetables to add a savory taste to any meal. Benefits of Eating Vegetables Eating vegetables reduces the risk of developing most chronic diseases. They are also rich in Vitamins A, E, and C! For pregnant women, consumption of vegetables can...
Day 3: Let My Diet Boost My Mood

Day 3: Let My Diet Boost My Mood

by | Jul 12, 2016 | Mind Success

Tip#3 Avoid eating fried food, and start eating fresh fruit! Why it matters? There are two categories of food, foods that adversely alter your mood, and foods that boost your mood. The adversary category includes; French fries, donuts, potato chips, onion rings, and...
Day 2: Let My Diet Boost My Mood

Day 2: Let My Diet Boost My Mood

by | Jul 12, 2016 | Mind Success

Tip #2 Grains Make sure you include grains in your diet! Why it matters? Grains comprise of many important nutrients that help give your body overall good health. They contain; fiber, Vitamin B, and many important minerals! The best fiber foods to include in your diet...