How to Lower Cortisol: 17 Tips for Anyone Suffering from Stress and Anxiety
Cortisol is a steroid hormone released by a body’s adrenal glands. It is commonly referred to as a stress hormone. Although cortisol is important for functioning in everyday life, it’s dangerous when cortisol levels remain high for too long. To break down...
I Can’t Afford Therapy But Finsta Is Free
Strange to think there was a point in time when I did not know what a finsta was. A coworker had pulled me into the staff room to have a look at some photos she took from her weekend out. They were raucous scenes of her wildly dancing’ a table with more than a few...
3 Ways to Break Through When You’re Burning Out and Ready for a Change
In the midst of particularly hard days when I feel that I can’t endure, I remind myself that my track record for getting through hard days is 100% so far. On my birthday many moons ago, when Google and I were both a lot younger, I Googled “how to change your...
How to Practice Letting Go (When You Catch Yourself Holding On)
If you worry too much about what might be, or what might have been, you will ignore and overlook what is. Remember this. Happiness is letting go of what you assume life is supposed to be like right now and sincerely appreciating it for everything it is. Over the past...XM Forums
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