Caring for Your Mind

The quality of your mind determines the quality of your life. If your thinking is foggy, unfocused, circular, or random, your results will reflect that. If your mind is sharp, focused, and clear, your results will reflect that too.If you care about having a good life,...
The Definitive Guide to MCTs

The Definitive Guide to MCTs

Medium chain triglycerides (MCTs) are a staple of the Bulletproof Diet and a key ingredient in Bulletproof Coffee. MCTs can help you lose weight, curb your hunger, kick your brain into a higher gear – even enhance your workouts. They’re some of the most powerful fats...
12 Squat Exercises For Ladies Who Want Bubble Butts

12 Squat Exercises For Ladies Who Want Bubble Butts

If you already have or really want a bubble butt, take these things into account: researchers at the Harvard Medical School have discovered that the type of fat found in women’s butts, hips and thighs–subcutaneous fat–might actually protect against serious health...
10 Ways To Handle A Betrayal

10 Ways To Handle A Betrayal

No matter which way you look at it, being betrayed is shitty. Plain and simple. Whether it be from a spouse, friend, colleague or even a family member, it hurts and we have a heck of a time getting over it or even understanding why it happened. We ask ourselves the...