5 Breathing Techniques to Melt Your Stress Away

5 Breathing Techniques to Melt Your Stress Away

“Feelings come and go like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh Breathing techniques are now such an important part of my daily routine. I couldn’t think of starting a day without doing my breathing exercises. I usually combine these...

4 Eating Rituals That Can Make You Mentally Healthier

We toast at weddings. The bride and groom cut the wedding cake and then feed it to each other before the guest can partake. If I were to say today’s menu consist of, turkey, stuffing, cranberry sauce and pumpkin pie–what holiday immediately comes to mind? These are...
Hugs from Dr. Love with Paul Zak – #334

Hugs from Dr. Love with Paul Zak – #334

Why you should listen – Paul Zak is a scientist, prolific author and public speaker. His book The Moral Molecule: The Source of Love and Prosperity was published in 2012 and was a finalist for the Wellcome Trust Book Prize. He is the founding Director of the Center...
The Compact Tech Bag

The Compact Tech Bag

These days, a backpack can do all kinds of things to make organizing your stuff easier. Case in point, Everyday Carry reader Denis Kabistan’s pack, which is packed full of tech but still super organized. The bag here is an Aer Fit Pack, which has a unique design that...