Reverse Plank To Strengthen Your Core And Lower Body

Reverse Plank To Strengthen Your Core And Lower Body

You probably have heard of the mighty plank exercise by now. It is one of the most adaptable and effective bodyweight exercises. Amazingly, there are almost countless variations that can be used to increase the difficulty or target specific muscle groups. Enter the...

9 Signs You’re Fooled by Arrogance

Do you remember the famous fable of the tortoise and the hare? They were having a race and the hare was obviously everybody’s favorite for champion. But because of silly arrogance, the hare ended up losing to the tortoise and became the laughing stock for everybody,...
10 Powerful Tips for Building a Deep, Lasting Love

10 Powerful Tips for Building a Deep, Lasting Love

“We are a work in progress with a lifetime contract.” ~Phyllis Koss The priest at our wedding advised us, “It’s not enough to say, ‘I want to marry you’ just today. You’ve got to be able to say that every day.” Problems and challenges in life can be like the wind,...

Make In-and-Out's Animal Style Burger at Home

[embedded content] If you don’t have an In-and-Out in your area, you may not be familiar with the cult love around the chain and their “animal” sauce, but if you’ve ever had one (or like me, you’ve had one while visiting but live on the other side of the country,)...
Can You Pass The Color Memory Test?

Can You Pass The Color Memory Test?

Memory is an important part of what makes us human, but is also the most elusive and misunderstood part of us. We relay on her even if in so many cases it fails us. It is said that when we recall a certain event it is not the actually  event that comes to our mind but...