Abel James – My Diet Is Better Than Yours: #284

Abel James – My Diet Is Better Than Yours: #284

Why you should listen – Abel James is a best-selling author, entertainer, lifestyle entrepreneur and great friend of Bulletproof Radio. He’s been featured in People Magazine, WIRED, and USA Today, and has the award-winning web series, Fat-Burning Man. This winter Abel...
10,000 Hours of Personal Growth

10,000 Hours of Personal Growth

You may have heard the idea idea that it takes 10,000 hours of dedicated practice to achieve mastery in a certain field. This is equivalent to doing your activity full time for 5 years (10,000 hours = 40 hours/week x 50 weeks/year x 5 years). I was recently asked what...
15 Life Lessons Learned from Being an Athlete

15 Life Lessons Learned from Being an Athlete

Bulging muscles, swimming miles on a single banana, and running faster than a bullet – figuratively speaking – means that athletes can feel like superheroes during their time of glory. Yet, being an athlete isn’t that glamorous. No matter your sport of choice… Here...

52 Good Morning Mantras (That Will Change Your Life)

“What day is it?” asked Pooh.“It’s today,” squeaked Piglet.“My favorite day,” said Pooh. Here are 52 morning mantras – one for each week of the year (note: you can start your year of morning mantras anytime you want).  I choose one of these mantras every Monday...
Magnetic Attraction: Attracting Women Relentlessly

Magnetic Attraction: Attracting Women Relentlessly

Fifteen Tweaks and You Will Win Women Over Like A Satyr If you’re reading this article, you may or may not be familiar with the “pickup artist” movement. Starting around the year 2003 there was a TON of material appearing online by guys claiming to know secrets to the...