Magic vs Hard work: A 2-pronged, 3-Step approach
Change your thoughts, change your life. I love—LOVE—this title. But how many of us actually believe it? Moreover, how many of us have ever tried it? As in, literally tried to change our entire life by simply changing our thinking? In this post, I will give you a...12 Signs That You Really Need a Life Coach
Successful people have sworn by life coaches for years, but a lot of people are still hesitant to hire one. A life coach can help you figure out what you want to do with your life and, more importantly, they can help you figure out how to do it. Many people think that...How To Get Your Weight Loss Back On Track After A Tragedy
Weight loss doesn’t always go according to plan. Sometimes, life gets in the way of those plans and you have to madly dodge some curveballs. And sometimes, making healthy choices can be the easiest thing to fall by the wayside when we’re struggling. If you’re dealing...Using Kaizen to Help You Lose Weight and Keep it Off
Kaizen is the practice of continually improving. And who doesn’t want that kind of result for their weight loss? Kaizen was first introduced to the West in 1986 by Japanese businessman and author Masaaki Imai. Although it’s generally applied to business practice, its...How to Do Homework Fast and Get Better Grades in High School
Transitioning from middle school to high school can cause academic distress for many students. It’s difficult to adapt to the new environment, master the art of completing homework assignments, and get good grades when given such independence for the assignments, and...
10 Things Everyone Needs To Know About Verbal And Emotional Abuse
Abuse encompasses far more than physical and sexual. Who’s to say that one form of abuse is worse than the other. physical and sexual are horrendous. Verbal and emotional (manipulative) are horrible too. For the sake of this writing, we aren’t going to compare and we...4 Things That Happen When You’re Capable Of Self-Compassion (Supported By Science)
Self love is a concept that makes people uneasy. It evokes images of narcissism and selfishness. Recently there has been a shift away from encouraging the enhancement of self esteem, especially in children. It is seen as indulgent and as having a counter productive...30 Ways To Treat Yourself No Matter What
As the old saying goes – if you don’t love yourself, who else will? It’s the little pleasures that get us through the everyday grind. Why wait for your next day off or vacation? Remind yourself that you deserve to lead a happy life and enjoy yourself on a regular...When You Know It’s Time To Let Go And Love Yourself More
You’ve probably heard people say you must learn to love yourself before you can love another; but what if you stop loving yourself? What if you lost yourself in a messy relationship; or a good relationship has gone bad? Ralph Waldo Emerson once said, “To be yourself...XM Forums
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