#1 Weight Loss Myths and Facts

#1 Weight Loss Myths and Facts

So much is said about losing weight that it can be hard to sort fact from fiction. This plan helps bust the common myths and allow you to build the simpler but more effective habits. Myth #1: Eating fat makes you fat. But the truth is… Read more if you need more...
5 Reasons Why You Don’t Have To Say Sorry

5 Reasons Why You Don’t Have To Say Sorry

Riddle me this – what’s something we all like to receive, but never like to give? If your first thought was money, you’re on the right track! Interpersonally however, there’s something much less superficial we dislike giving, and that’s the word “sorry.” May it be a...
#5 Natural Recipes For Glowing Skin

#5 Natural Recipes For Glowing Skin

#5 Banana Honey Face Mask Ingredients 1/2 banana (preferably ripe) 2 tablespoons of raw honey 1/2 teaspoon of cinnamon Instructions Begin by mashing the half banana in a bowl with a wooden spoon. Once you’ve created a smooth, consistent texture, mix in the honey and...
#4 Natural Recipes For Glowing Skin

#4 Natural Recipes For Glowing Skin

#4 Coffee Cocoa Milk Mask  Ingredients 1/2 Cup ground organic coffee beans 1/2 Cup organic, unsweetened cocoa powder 1 Cup of unsweetened whole milk (you can also substitute it with unsweetened almond milk) 1 Tbsp of lemon juice (for dry skin, try olive or almond oil)...

How To Get Yourself Out Of A Creative Rut

Have you ever found yourself at a loss for words? Or maybe you lose interest, or even passion, for something you’re working on. Maybe you’re just exhausted from everyday life and you can’t muster the creative energy to keep going. Whatever the reason, we all hit a...
5 Common Regrets and How to Avoid Them

5 Common Regrets and How to Avoid Them

“I don’t regret the things I’ve done, I regret the things I didn’t do when I had the chance.” ~Unknown If you had a second chance at life, what would you resolve to do differently? What would you regret from your past if you had the power to change it in your future?...
Two Kind Words That Can Change or Save a Life

Two Kind Words That Can Change or Save a Life

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” ~Leo Buscaglia My fiancé and I escaped to the northern wilderness. We...

Your Abundance Challenge

I’m looking for some extra feedback on the following question:What is your #1 problem or challenge with respect to overcoming scarcity and/or experiencing abundance?If you’d like to share your answer, please send it via my contact form. I’d appreciate it.Read related...