Get Over a Breakup With "Redemptive Narrative" Journaling

by Patrick Allan | May 31, 2016 | Mind Success

There are a lot of great reasons to keep a journal, and getting over a breakup might be one of them. The key is using your words to reframe your suffering into a positive, or at least meaningful, experience. Source: LifeHacker

Lagom Is an Informative, Minimalist Browser Start Page

by Alan Henry | May 31, 2016 | Mind Success

Web/Chrome: There’s no shortage of start and new tab pages that will dress up each new tab with useful information, tons of widgets, or even gorgeous time lapses, but if you want something a little more minimal but still informative, Lagom has you covered. Source:...

Mark Sisson: Get Primal on Your Cardio – #314

by Dave Asprey | May 31, 2016 | Mind Success

Why You Should Listen – Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge...

3 Ways Meditation Changes the Brain and the Body

by Zane Baker | May 31, 2016 | Mind Games

Meditation has been practiced by Eastern Cultures for thousands of years and is believed to offer many benefits including those which can help you become stronger and healthier. The practice has been introduced to the Western Culture, and each day more and more people...

Correct Your Forward Head Posture With This Simple Exercise

by admin | May 31, 2016 | Mind Success

Forward head posture is one consequence of being hunched over our computers, constantly looking down at our phones and other everyday activities like washing the dishes, reading, writing or eating. General ageing can also contribute to forward head posture which gives...

Tips #7: How To Control Your Temper Before You Lose It

by admin | May 31, 2016 | Mind Success

Tips #7: Stick with ‘I’ statements To avoid criticizing or placing blame — which might only increase tension — use “I” statements to describe the problem. Be respectful and specific. For example, say, “I’m upset that you left the table without offering to help with...

Tips #6: How To Control Your Temper Before You Lose It

by admin | May 31, 2016 | Mind Success

Tips #6: Turn Your Rage Into Productivity/ Motivation This trick can be especially effective when you have physical stuff that needs to be done, but you might be able to carry it over into other types of environments as well. Maybe the copier needs to be moved or...

Tips #5: How To Control Your Temper Before You Lose It

by admin | May 31, 2016 | Mind Success

Tips #5: Issue a Calm Warning to Those That Get to You If you’re constantly dealing with someone who drives you nuts, you can address it without going overboard. Yelling, insulting, and even ignoring them will probably only make the problem worse. Instead, offer them...

Tips #4: How To Control Your Temper Before You Lose It

by admin | May 31, 2016 | Mind Success

Tips #4: Picture Yourself Getting Angry and See How It Would Look Looking at situations in the third person can be useful for problem solving, but it can also help you shift your perspective on situations when you’ve lost sight of things. When your temper rises,...

Tips #3: How To Control Your Temper Before You Lose It

by admin | May 31, 2016 | Mind Success

Tips #3: Keep something in your pocket to mess with It can be a pebble, a coin, a pen, whatever you like as long as it’s a physical object. When you start to feel irritated, move it from one pocket to the other. This will interrupt the impatience cycle and give you a...