by admin | Jun 6, 2016 | Mind Success
I have very strong views on parenting. I know, I know…this is exactly what people want to hear from a non-parent. And yet — IDGAF! I’m not ashamed to say my parents did an awesome job raising us. And I had the unique perspective of being raised with Indian values in...
by admin | Jun 6, 2016 | Mind Success
Are you looking for a few quick and simple morning workouts to perk you up and keep you going all day? This 3-minute exercise couldn’t be any easier to start incorporating into your routine, and with almost no time requirement, you can fit it in no matter how busy...
by admin | Jun 6, 2016 | Mind Success
Creating your own DIY picture frame is a great way of personalising your home and can bring your photos to life. They are fun, easy to make and will bring out your creative side so why not give it a go? There are many reasons why going down the DIY route is better...
by admin | Jun 6, 2016 | Mind Success
Do you reach for the brown sugar and find it’s rock hard? Are you sick of welling up every time you chop an onion? If you spend a lot of your time in the kitchen then you know the little daily annoyances you can face that make you wonder if there really is an easier...
by admin | Jun 6, 2016 | Mind Success
Have you ever noticed that as you get tired or worn down, your face starts to look a little older? If you have a skinnier, more bony face, you will likely have noticed this. If you have a rounder face, you may not have this problem, because rounder cheeks can hide the...
by admin | Jun 6, 2016 | Mind Success
With all the recap of tips and additional advice to fit the relaxation techniques into your daily routine, you should be very on track in reducing stress every day. If you’ve been strictly following our advice, you should have experienced less (or even no longer...
by admin | Jun 6, 2016 | Mind Success
Let’s have a quick check: Your took a 5 minute break when you stressed out. You spent 10-15 minutes on an enjoyable activity. You did not drink any coffee, soft drinks and alcohol. Well done! Next, I want to suggest you to tie up relaxation techniques with things that...
by admin | Jun 6, 2016 | Mind Success
You have been trying out different methods to destress, but you found that it is hard to make them stick. If this is your case, this plan will definitely help make relaxation your daily routine. Progress Check-in Let’s have a quick check-in to see if you’re on the...
by Steven Aitchison | Jun 6, 2016 | Mind Games
Travelling isn’t everyone’s thing. I get that. Many of us are quite content to stay in our own backyards where it’s nice and safe, sitting by the bonfire, looking up at the stars. It’s safe, it’s cozy and it’s home. Why leave? Then there are those who love to pack a...
by admin | Jun 6, 2016 | Mind Success
Everyone hates under eye bags and those pesky fine lines and wrinkles that magically appear around your eyes wreaking havoc on your face. Fumiko Tokatsu, a face yoga expert and the creator of the Face Yoga Method, has developed a yoga technique that can help get rid...
SMF