6 Excuses There Are No Excuses For

by Hannah Hutyra | Jun 6, 2016 | Mind Games

An excuse is an attempt to lessen blame that’s attached to a fault. If you’ve done something wrong it can be difficult to admit to others (and yourself) that you’re ashamed. That’s where excuses come into play.  You make excuses or lie instead of apologizing or saying...

Having Fun in the Pit of Despair

by Steve Pavlina | Jun 6, 2016 | Mind Success

Many spiritual teachers advocate the principle of detachment, which means being unattached to outcomes. The reasoning is that attachment to outcomes creates unnecessary suffering. Life is full of surprises, and if you become overly attached to specific outcomes,...

2 things I will teach my future kids

by admin | Jun 6, 2016 | Mind Success

I have very strong views on parenting. I know, I know…this is exactly what people want to hear from a non-parent. And yet — IDGAF! I’m not ashamed to say my parents did an awesome job raising us. And I had the unique perspective of being raised with Indian values in...

Quick, Simple Morning Workouts To Keep You Energetic All Day

by admin | Jun 6, 2016 | Mind Success

Are you looking for a few quick and simple morning workouts to perk you up and keep you going all day? This 3-minute exercise couldn’t be any easier to start incorporating into your routine, and with almost no time requirement, you can fit it in no matter how busy...

Decorate Your Walls With This Cool, Easy DIY Picture Frame

by admin | Jun 6, 2016 | Mind Success

Creating your own DIY picture frame is a great way of personalising your home and can bring your photos to life. They are fun, easy to make and will bring out your creative side so why not give it a go? There are many reasons why going down the DIY route is better...

7 Simple Hacks To Make Your Days In The Kitchen Easier

by admin | Jun 6, 2016 | Mind Success

Do you reach for the brown sugar and find it’s rock hard? Are you sick of welling up every time you chop an onion? If you spend a lot of your time in the kitchen then you know the little daily annoyances you can face that make you wonder if there really is an easier...

Effective Face Yoga To Get Fuller Cheeks Naturally

by admin | Jun 6, 2016 | Mind Success

Have you ever noticed that as you get tired or worn down, your face starts to look a little older? If you have a skinnier, more bony face, you will likely have noticed this. If you have a rounder face, you may not have this problem, because rounder cheeks can hide the...

Check-in Day 3: Destress Every Day

by admin | Jun 6, 2016 | Mind Success

With all the recap of tips and additional advice to fit the relaxation techniques into your daily routine, you should be very on track in reducing stress every day. If you’ve been strictly following our advice, you should have experienced less (or even no longer...

Check-in Day 2: Destress Every Day

by admin | Jun 6, 2016 | Mind Success

Let’s have a quick check: Your took a 5 minute break when you stressed out. You spent 10-15 minutes on an enjoyable activity. You did not drink any coffee, soft drinks and alcohol. Well done! Next, I want to suggest you to tie up relaxation techniques with things that...

Check-in Day 1: Destress Every Day

by admin | Jun 6, 2016 | Mind Success

You have been trying out different methods to destress, but you found that it is hard to make them stick. If this is your case, this plan will definitely help make relaxation your daily routine. Progress Check-in Let’s have a quick check-in to see if you’re on the...