Day 5: On-The-Go Meditation Challenge

Day 5: On-The-Go Meditation Challenge

by | Jun 30, 2016 | Mind Success

Day 5: How To Snap Out Of A Bad Mood Learn to change what something means for you and identify something positive about the situation. Why it Matters One reason we often feel angry, frustrated, or stressed is because we’re thinking negative thoughts. Usually, our bad...
Day 4: On-The-Go Meditation Challenge

Day 4: On-The-Go Meditation Challenge

by | Jun 30, 2016 | Mind Success

Day 4: Conscious Breathing Restores Calm Can’t keep up? Pause and take a few deep breaths. Why it Matters You can always use breath to calm you down and get perspective. In fact, breathing is often referred to in a metaphorical way. If you feel stressed, you might say...
Day 3: On-The-Go Meditation Challenge

Day 3: On-The-Go Meditation Challenge

by | Jun 30, 2016 | Mind Success

Day 3: A Quick Way To Change Your Self-Talk Practice self-love by talking to yourself like a nurturing parent. Why it Matters On-the-go-meditation can be as simple as changing your thoughts and feelings. One way to do this is to change your self-talk. Psychologists...
Day 2: On-The-Go Meditation Challenge

Day 2: On-The-Go Meditation Challenge

by | Jun 30, 2016 | Mind Success

Day 2: Simple Steps For Instant Mindfulness Practice 5-Minute Guided Meditation Why it matters Mindfulness is paying attention to the present moment. It’s about being aware of your body sitting in a chair or moving in space and time. It’s about noticing your thoughts...
Day 1: On-The-Go Meditation Challenge

Day 1: On-The-Go Meditation Challenge

by | Jun 30, 2016 | Mind Success

When you have agitated thoughts about anything, it spikes up the stress hormone, cortisol. Walking is a way to calm down and lower your cortisol levels. However, walking alone is not enough to calm down much. That is, unless you transform your walk into a meditation...
Tip #7: Eat Less Processed Food

Tip #7: Eat Less Processed Food

by | Jun 30, 2016 | Mind Success

Today’s Tip Make a list of the ingredients in your current favorite foods. Why it matters? A majority of us won’t be aware of the ingredients in most of the foods we regularly consume. Once you make a list, you will quickly realize how much processed garbage you’re...
Tip #6: Eat Less Processed Food

Tip #6: Eat Less Processed Food

by | Jun 30, 2016 | Mind Success

Today’s Tip Source food from local farmers or grocers. Why it matters? We appreciate that supermarkets make it easy to obtain your entire weekly shop in one place, but it makes it difficult to know where that food is coming from and whether or not it has been...
Tip #5: Eat Less Processed Food

Tip #5: Eat Less Processed Food

by | Jun 30, 2016 | Mind Success

Today’s Tip Avoid foods with too many ingredients on the label. Why it matters? The simpler a food is, the fewer ingredients it should contain. However, thanks to the modern world and how the food industry loves to sell us junk, simple foods now contain loads of...
Tip #4: Eat Less Processed Food

Tip #4: Eat Less Processed Food

by | Jun 30, 2016 | Mind Success

Today’s Tip Avoid the center aisles at the supermarket. Why it matters? Believe it or not, the center aisles of most supermarkets is where you’ll find a majority of processed foods. This makes logical sense because these foods don’t need to be restocked as often as...