You're More Likely to Remember Something If You Exercise a Few Hours Later
Exercise has long been thought to have memory boosting capabilities, but a new study suggests that delayed physical activity might be the best way to take advantage of those perks. The study, published in the journal Current Biology, asked volunteers to look at and...
Remains of the Day: Karma Adds Option to Create a Private Network
Karma hotspots always broadcast a public Wi-Fi network that’s open to any subscriber of the service, but users have often requested the option to run a private network instead. Now Karma will finally let you make your signal private—for a cost. Private networks are...
Kick Off a Great Presentation by Showing Visuals Before You Explain Them
When you’re giving a presentation, a little mystery goes a long way. If you want to grasp your audience’s attention, start off your presentation with some visuals that get them thinking. Chuck Garcia, the author of A Climb to the Top: Communication & Leadership...Give Any Homemade Pizza Wood-Fired Oven Flavor With Some Toasted Flour
[embedded content] No matter how good your dough, sauce, and ingredients are, it’s hard to beat the unique flavor of a wood-fired pizza oven. If you don’t have your own wood-fired oven, you can get a similar flavor by pre-toasting the flour for your pizza peel. You...New 2016 Workshops – Registration Open
I’m delighted to announce that registration is now open for all of our 2016 workshops. We’re doing four workshops this year, and the topics are abundance, mental development, lifestyle design, and entrepreneurship.See the Events page (or keep reading) for a quick...The Psychology of Confidence: 5 Hidden Qualities of Bold Individuals
Have you ever wondered what lies behind true confidence? Sometimes it seems like there is a magic potion that separates highly confident individuals who act in the face of fear and everyone else who feel like they’re often going around in circles. What psychologists...
Which 4 Letter Word Perfectly Describes You?
It’s hard to describe somebody by just one word! But it’s even harder to do it by a four letter word. However, it’s a funny exercise that will help our imagination. So, if you were to describe yourself by a four letter word what word would you use? Even if it’s not...
It’s my birthday. 3 things I learned
Today is my birthday. Every time one of my friends has a birthday, I ask them to share some birthday wisdom, so today I wanted to take a second to thank you for reading IWT and share a few lessons I’ve learned in 34 years. 1. Look beneath the surface of “catch...
6 Things You Should Be Telling Yourself Daily
We all need a bit of self prescribed motivation every now and then. Our house may be plastered in welcoming phrases and inspiring pictures, but unless we are telling it to ourselves convincingly, we may never get the picture. Inspirational slogans and imagery can only...XM Forums
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