Day 5: Let My Diet Boost My Mood

Day 5: Let My Diet Boost My Mood

by | Jul 12, 2016 | Mind Success

Tip #5: Dairy Include more dairy in your diet, and avoid lots of alcohol! Why it matters? Milk is overflowing with calcium, which is needed for strong bones and teeth. Plus, milk with Oreo’s is heaven-sent! Milk is essential for your diet and can easily be turned into...
Day 4: Let My Diet Boost My Mood

Day 4: Let My Diet Boost My Mood

by | Jul 12, 2016 | Mind Success

Tip #4: Vegetables Use vegetables to add a savory taste to any meal. Benefits of Eating Vegetables Eating vegetables reduces the risk of developing most chronic diseases. They are also rich in Vitamins A, E, and C! For pregnant women, consumption of vegetables can...
Day 3: Let My Diet Boost My Mood

Day 3: Let My Diet Boost My Mood

by | Jul 12, 2016 | Mind Success

Tip#3 Avoid eating fried food, and start eating fresh fruit! Why it matters? There are two categories of food, foods that adversely alter your mood, and foods that boost your mood. The adversary category includes; French fries, donuts, potato chips, onion rings, and...
Day 2: Let My Diet Boost My Mood

Day 2: Let My Diet Boost My Mood

by | Jul 12, 2016 | Mind Success

Tip #2 Grains Make sure you include grains in your diet! Why it matters? Grains comprise of many important nutrients that help give your body overall good health. They contain; fiber, Vitamin B, and many important minerals! The best fiber foods to include in your diet...
Getting Started: Let My Diet Boost My Mood

Getting Started: Let My Diet Boost My Mood

by | Jul 12, 2016 | Mind Success

Have you ever noticed that when you’re eating certain foods, your moods change? That’s because all of the different food have various chemicals that affect your body hormones. These cause you to feel happy, or sad, or energized or bloated, the best way to keep your...
Completing Goal: Nurture Myself And Reduce Stress

Completing Goal: Nurture Myself And Reduce Stress

by | Jul 12, 2016 | Mind Success

Today’s Tip Go for a massage. Why it matters? Sometimes we need to relieve stress in our bodies and there’s no better way to do that than by going for a massage. Releasing tense muscles lets your body unwind, and this will help your brain relax too. “Healthy body,...
Day 6: Nurture Myself And Reduce Stress

Day 6: Nurture Myself And Reduce Stress

by | Jul 12, 2016 | Mind Success

Today’s Tip Gaze up at the stars. Why it matters? Okay, you will need to go outside of the city to accomplish this due to light pollution, but it’ll be worth it. Staring up at the stars in the night sky makes you realize how immense our universe is. You can even bring...
Day 5: Nurture Myself And Reduce Stress

Day 5: Nurture Myself And Reduce Stress

by | Jul 12, 2016 | Mind Success

Today’s Tip Meditate for 30 minutes once per day, ideally in the evening. Why it matters? Meditation comes in many forms and that can tend to put a lot of people off, often believing it to be too difficult to “master”. This isn’t necessarily the case, simple breathing...
Day 4: Nurture Myself And Reduce Stress

Day 4: Nurture Myself And Reduce Stress

by | Jul 12, 2016 | Mind Success

Today’s Tip Watch the sun go down in a quiet spot. Why it matters? Find a secluded park bench or nature walk and watch the sun go down. It’s arguably one of the greatest spectacles in the sky. Believe it or not, you will be so focused on the beauty of nature that...