8 Things Truly Authentic People Do

by Steven Aitchison | May 24, 2016 | Mind Games

Some of us like to blend in, fit in and feel like we belong to a bigger part of something, the rest of us, not so much. Some of us could not care any less if we belonged or fit in anywhere. In our world, we fit perfectly and that’s really all that matters. Being...

6 Reasons You Should Start Keeping A Diary

by Steven Aitchison | May 23, 2016 | Mind Games

Holding the dreams of little high school girls everywhere, keeping a daily diary or journal has often been perceived as the pastime of lost-in-the-clouds adolescence thanks to Hollywood and its environs. Many see it as a waste of time or space, resulting in a bunch of...

12 Mindfulness Quotes that Will Change the Way You Spend Your Life

by Marc Chernoff | May 23, 2016 | Mind Games

Over the past couple of years, as I’ve watched my son grow from a baby into a remarkable little boy, I’ve learned that a young child can teach an adult three key things: to be happy for no specific reason at all to always be curious and engaged with whatever is going...

6 Easy Ways To Spice Up Your Life

by Steven Aitchison | May 22, 2016 | Mind Games

Sometimes it feels like there’s nothing worse than stagnation. You’ve been at the same job for too long; you’ve been texting the same people for too long; you’ve been drinking the same coffee for too long. At some point you’ve become complacent and lost the creative...

5 Tips To Nail Your First Date

by Steven Aitchison | May 21, 2016 | Mind Games

More than 60% of our population is expected to move into urban centers by 2020. There are over 1 billion people on Facebook and more than 2 billion mobile phones in use. Online dating has become a huge market while people have been meeting in real life situations less...

5 Reasons Why You Don’t Have To Say Sorry

by Steven Aitchison | May 20, 2016 | Mind Games

Riddle me this – what’s something we all like to receive, but never like to give? If your first thought was money, you’re on the right track! Interpersonally however, there’s something much less superficial we dislike giving, and that’s the word “sorry.” May it be a...