15 Quotes That Will Change Your Life

by Steven Aitchison | Jun 16, 2016 | Mind Games

Sometimes it just takes a few words to change the way we think and feel. It could be during a bad day or a bad week when we see an Instagram quote that affects us emotionally and picks us up to our feet again. Here are some of my favourite words that keep me going...

7 Powerful Mantras to Stop You from Overreacting and Arguing with People

by Marc Chernoff | Jun 16, 2016 | Mind Games

Over the past several years, there’s a way of being that I’ve gradually been cultivating in myself – I’ve been taming my tendency to overreact and argue with people when their behavior doesn’t match my expectations. As human beings, we all have an idea in our heads...

What Type of Woman Are You Really?

by Steven Aitchison | Jun 15, 2016 | Mind Games

Every woman is unique in her own way. But what is that defines you? It is your artistic spirit, or your business acumen, or maybe the way that you nurture your children or your significant other? Your life experience and your choices have made you who you are today....

10 Things to Remember When You’ve Lost Your Motivation

by Marc Chernoff | Jun 12, 2016 | Mind Games

The biggest and most complex obstacle you’ll ever have to overcome is your mind.  If you can overcome that, you can overcome anything. Have you ever lost your motivation? I know exactly how you feel. Many moons ago, there was a time when my motivation hit rock...

7 Motivational Tips To Get You Up And Running

by Steven Aitchison | Jun 12, 2016 | Mind Games

We all know that feeling on a Monday morning when getting out of bed seems like an impossible chore; or any morning for that matter! Some times there isn’t enough coffee in the world to get your eyes open. Maybe it’s lack of sleep; the baby is up all night; work...

5 Signs You May Have Outgrown Your Friends (And It Might Be Time To Leave Them)

by Steven Aitchison | Jun 11, 2016 | Mind Games

You love to hang out with John. He’s a barrel of laughs. Always in good humour with a great joke or story to tell. Mary is also tons of fun to be around. Making people laugh all the time and always has something nice to say about the way you look. They are fun, you...