3 Mental Health Benefits of Pursuing a Hobby

About a year ago, I decided that I was going to take my personal journaling and turn it into a website. I didn’t really have a clue what I was doing and I hadn’t quite identified a reason why I was doing it, but I felt this indescribable pull to start writing more...
5 Best Home Exercises For Back Definition

5 Best Home Exercises For Back Definition

The back is one of the biggest and most important core muscle groups in our bodies, therefore it is crucial that we always maintain a healthy posture to avoid injury and loss of function. Back related workplace injuries are becoming more and more common among...
Self-Acceptance: The Key to Natural Beauty

Self-Acceptance: The Key to Natural Beauty

“When you are balanced and when you listen and attend to the needs of your body, mind, and spirit, your natural beauty comes out.” ~Christy Turlington It wasn’t until I stopped wearing makeup that I realized the hypocrisy in every “natural beauty” ad. Be natural, wear...