To Boost Happiness, Stack the Pain

To Boost Happiness, Stack the Pain

Before I became an entrepreneur, I went to business school. While studying for my MBA, there was one lesson that I learned which has proved to be useful over and over again in my life. Essentially, doing your least favorite tasks first and front-loading the ‘pain’ can...
Freeze Away Inflammation with Cryotherapy

Freeze Away Inflammation with Cryotherapy

Cryotherapy has been around in one form or another for ages: exposure to frigid air, cold-water immersion, or just applying ice to sore muscles. The ancient Romans would take plunges in frigidarium baths and the Nords would crack open icy lakes for a winter swim. Here...

9 Ways To Make The Most of Every Single Day

Everyday is the chance for a fresh start – a chance to get things done and help you move closer to achieving your goals. By simply taking the time to start your day right every morning and implementing a simple framework into your routine to make the most out of your...