by admin | Jun 16, 2016 | Mind Success
No Comments- Get free updates of new posts here Did you wake up this morning wishing you could make roast duck leg with braised cabbage and potato dumplings? You know, just a typical Thursday dinner. Well, I have no fucking clue how to make that. BUT – I can help you...
by admin | Jun 16, 2016 | Mind Success
So it comes to the last day of progress check-in, this is to make sure that you’ll continue to run regularly! Let’s have a quick check-in: You’ve found your running buddy and you guys have agreed to run together at least once a week. You guys are committed to the “run...
by admin | Jun 16, 2016 | Mind Success
Tips #5 Download a brain game app Research published in Nature America discovered brain games, such as crossword puzzles, are effective in calming people down because they require concentration, which distracts us from our internal anxieties and stressor. Lumosity,...
by admin | Jun 16, 2016 | Mind Success
Tips #4: Use 1 minute to write it down What you need is a pen, a paper and a timer. Set a timer and spare just 1 minute. Jot down 4 to 6 lines to describe your current thoughts and worries. After that, your thought will be much more organised and all worries are down...
by admin | Jun 16, 2016 | Mind Success
Tips #3 Drink water It is as simple as it is. No matter you’re at home or work, walk to the kitchen / pantry, pour a cup of water and down it. Dry mouth is a common result of anxiety. Prevent cottonmouth blues by staying hydrated and drinking plenty of water. Also,...
by admin | Jun 16, 2016 | Mind Success
Tips #2 Strike a power pose for 2 mins when you’re nervous Read How to Be Confident and Reduce Stress in 2 Minutes Per Day and practise this today. Check-in Your Progress Now Hard work pays off. Keep going! Just did it Any questions about achieving this goal? Ask...
SMF