by admin | Jun 23, 2016 | Mind Success
Progress Check-in Let’s have a quick check-in to make sure that you’re on track! Today, we will focus on some hard skills that you can start with yourself! When your temper feels like a short fuse burning, did you take a deep breath; take a time out; keep something in...
by AFischer | Jun 23, 2016 | Mind Success
The law of attraction is simple: Like attracts like. Positivity attracts positivity – so if that’s what you’re after, a good place to start is within. We all get it. But there’s another level I’ve been hoping to address with my latest project, Wishbeads, now live on...
by admin | Jun 23, 2016 | Mind Success
Tips: Don’t Break The Chain You’ve meditated for 4 consecutive days so far and built up a good momentum. Read this article to see how you can keep up with the good work with a simple idea — never break the chain! The goal to draw a big “X” over every single day is to...
by admin | Jun 23, 2016 | Mind Success
Tips: Stick with the habit when you’re feeling lazy When your motivation is high, do something that increase your capability to achieve the goal (meditate 20 minutes a day). So maybe you can search for your favourite meditation playlist when you feel motivated. Read...
by admin | Jun 23, 2016 | Mind Success
Tips: Discover Small Wins Discover the small wins in the process of building habit to keep yourself going. Read this article to know why celebrating your progress is crucial for long-term success. Perhaps, you find yourself feel more calm, or simply are able to follow...
by admin | Jun 23, 2016 | Mind Success
Tips: Paper Clip Technique If you want to make the 20-minute meditation session a sticky habit, start using paper clips technique. Read the this article to understand the power of visual cue — motivate you to perform a habit with high consistency. Day 2: To-Do List...
SMF