Why Your Creative Mind Works The Best In The Cafe

Why Your Creative Mind Works The Best In The Cafe

by | Jun 30, 2016 | Mind Success

Getting away from the house, office or regular workspace has an amazing effect on the creative mind. But even for those with the freedom to work from anywhere, creativity soars highest in a particular place- cafes and coffee shops. Historically, some of the greats...
Day 5: On-The-Go Meditation Challenge

Day 5: On-The-Go Meditation Challenge

by | Jun 30, 2016 | Mind Success

Day 5: How To Snap Out Of A Bad Mood Learn to change what something means for you and identify something positive about the situation. Why it Matters One reason we often feel angry, frustrated, or stressed is because we’re thinking negative thoughts. Usually, our bad...
Day 4: On-The-Go Meditation Challenge

Day 4: On-The-Go Meditation Challenge

by | Jun 30, 2016 | Mind Success

Day 4: Conscious Breathing Restores Calm Can’t keep up? Pause and take a few deep breaths. Why it Matters You can always use breath to calm you down and get perspective. In fact, breathing is often referred to in a metaphorical way. If you feel stressed, you might say...
Day 3: On-The-Go Meditation Challenge

Day 3: On-The-Go Meditation Challenge

by | Jun 30, 2016 | Mind Success

Day 3: A Quick Way To Change Your Self-Talk Practice self-love by talking to yourself like a nurturing parent. Why it Matters On-the-go-meditation can be as simple as changing your thoughts and feelings. One way to do this is to change your self-talk. Psychologists...
Day 2: On-The-Go Meditation Challenge

Day 2: On-The-Go Meditation Challenge

by | Jun 30, 2016 | Mind Success

Day 2: Simple Steps For Instant Mindfulness Practice 5-Minute Guided Meditation Why it matters Mindfulness is paying attention to the present moment. It’s about being aware of your body sitting in a chair or moving in space and time. It’s about noticing your thoughts...
Day 1: On-The-Go Meditation Challenge

Day 1: On-The-Go Meditation Challenge

by | Jun 30, 2016 | Mind Success

When you have agitated thoughts about anything, it spikes up the stress hormone, cortisol. Walking is a way to calm down and lower your cortisol levels. However, walking alone is not enough to calm down much. That is, unless you transform your walk into a meditation...