10 Secrets for Success on the Bulletproof Diet
The Bulletproof Diet is the foundation of optimizing your physical and cognitive performance. But this approach to nutrition is an abrupt departure from the Standard American Diet (SAD). So, if you’re having a tough time wrapping your head around the diet or just need...11 Science-backed Ways To Build Permanent Habits
According to researchers, habits account for 45 percent of our daily behaviors. That’s to say nearly half of what you’ll do today is the same as what you did yesterday, and the day before that, and the day before that… Or, how about that a huge chunk of what you’re...
3 Ways to Tell If You’re in an Unhealthy Relationship
“The harder you fight to hold onto specific assumptions, the more likely there’s gold in letting them go.” ~John Seely Brown It was Christmas night and I was ecstatic. He would be there any minute. I touched up my gloss and gave myself a quick once over in the hallway...
What Not to Say to Someone Who’s Going Through a Breakup or Divorce
“Good friends help you to find important things when you have lost them…your smile, your hope and your courage.” ~Doe Zantamata Divorce or the end of a long-term relationship is one of hardest, if the not the hardest, trial you might be faced with in life....Mother And Daughter: A Long-Awaited Reunion After 82 Years
The bond between mothers and daughters is a strong, complicated and sometimes unexplainable one. Even when a mother gives her baby up for adoption, she often cannot forget the baby she carried for nine months, and may spend the rest of her life wondering about the...XM Forums
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