21 Timeless Strategies to Lower Your Daily Stress

“If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person right now.”– Seneca Pain happens to you.  Stress happens through you. Stress is your resistance to what’s happening.  Life...

7 Little Ways to Make Life Simpler

Anyone can make today more complicated than it has to be, and most people will. It takes a touch of wisdom to do the opposite. Our days fill up so fast, and are so frenzied and jammed with drama and distractions, they often seem to be bursting at the seams.  And the...

9 Toxic Behaviors Holding Good People Back

The quality of your behavior drives the quality of your life. When you spend a decade working with and coaching thousands of people from around the world, you really can’t help but observe what works and doesn’t work over the long haul.  One thing I’ve learned: It’s...