#1 Weight Loss Myths and Facts

#1 Weight Loss Myths and Facts

So much is said about losing weight that it can be hard to sort fact from fiction. This plan helps bust the common myths and allow you to build the simpler but more effective habits. Myth #1: Eating fat makes you fat. But the truth is… Read more if you need more...
#5 Natural Recipes For Glowing Skin

#5 Natural Recipes For Glowing Skin

#5 Banana Honey Face Mask Ingredients 1/2 banana (preferably ripe) 2 tablespoons of raw honey 1/2 teaspoon of cinnamon Instructions Begin by mashing the half banana in a bowl with a wooden spoon. Once you’ve created a smooth, consistent texture, mix in the honey and...
#4 Natural Recipes For Glowing Skin

#4 Natural Recipes For Glowing Skin

#4 Coffee Cocoa Milk Mask  Ingredients 1/2 Cup ground organic coffee beans 1/2 Cup organic, unsweetened cocoa powder 1 Cup of unsweetened whole milk (you can also substitute it with unsweetened almond milk) 1 Tbsp of lemon juice (for dry skin, try olive or almond oil)...