by admin | Jun 30, 2016 | Mind Success
Day 3: A Quick Way To Change Your Self-Talk Practice self-love by talking to yourself like a nurturing parent. Why it Matters On-the-go-meditation can be as simple as changing your thoughts and feelings. One way to do this is to change your self-talk. Psychologists...
by admin | Jun 30, 2016 | Mind Success
Day 2: Simple Steps For Instant Mindfulness Practice 5-Minute Guided Meditation Why it matters Mindfulness is paying attention to the present moment. It’s about being aware of your body sitting in a chair or moving in space and time. It’s about noticing your thoughts...
by admin | Jun 30, 2016 | Mind Success
When you have agitated thoughts about anything, it spikes up the stress hormone, cortisol. Walking is a way to calm down and lower your cortisol levels. However, walking alone is not enough to calm down much. That is, unless you transform your walk into a meditation...
by admin | Jun 30, 2016 | Mind Success
Today’s Tip Make a list of the ingredients in your current favorite foods. Why it matters? A majority of us won’t be aware of the ingredients in most of the foods we regularly consume. Once you make a list, you will quickly realize how much processed garbage you’re...
by admin | Jun 30, 2016 | Mind Success
Today’s Tip Source food from local farmers or grocers. Why it matters? We appreciate that supermarkets make it easy to obtain your entire weekly shop in one place, but it makes it difficult to know where that food is coming from and whether or not it has been...
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