Day 4: On-The-Go Meditation Challenge

Day 4: On-The-Go Meditation Challenge

by | Jun 30, 2016 | Mind Success

Day 4: Conscious Breathing Restores Calm Can’t keep up? Pause and take a few deep breaths. Why it Matters You can always use breath to calm you down and get perspective. In fact, breathing is often referred to in a metaphorical way. If you feel stressed, you might say...
Day 3: On-The-Go Meditation Challenge

Day 3: On-The-Go Meditation Challenge

by | Jun 30, 2016 | Mind Success

Day 3: A Quick Way To Change Your Self-Talk Practice self-love by talking to yourself like a nurturing parent. Why it Matters On-the-go-meditation can be as simple as changing your thoughts and feelings. One way to do this is to change your self-talk. Psychologists...
Day 2: On-The-Go Meditation Challenge

Day 2: On-The-Go Meditation Challenge

by | Jun 30, 2016 | Mind Success

Day 2: Simple Steps For Instant Mindfulness Practice 5-Minute Guided Meditation Why it matters Mindfulness is paying attention to the present moment. It’s about being aware of your body sitting in a chair or moving in space and time. It’s about noticing your thoughts...
Day 1: On-The-Go Meditation Challenge

Day 1: On-The-Go Meditation Challenge

by | Jun 30, 2016 | Mind Success

When you have agitated thoughts about anything, it spikes up the stress hormone, cortisol. Walking is a way to calm down and lower your cortisol levels. However, walking alone is not enough to calm down much. That is, unless you transform your walk into a meditation...
Tip #7: Eat Less Processed Food

Tip #7: Eat Less Processed Food

by | Jun 30, 2016 | Mind Success

Today’s Tip Make a list of the ingredients in your current favorite foods. Why it matters? A majority of us won’t be aware of the ingredients in most of the foods we regularly consume. Once you make a list, you will quickly realize how much processed garbage you’re...