Controlling the Chi – The Basics First
Here you will learn to control, and use your own life force energy to enrich your life. Your life-force energy is called Ki. You will be using this energy largely in kinetics. Take Note: Learning Ki is much more challenging than you may think it’s.
OK, now for visualizing your ki. To visualize your ki, merely begin to see the colour blue or white(or what ever colour you select)as a bleary, mist, sparkle, or liquid in your body, all over. You also need to visualize where the primary ki is kept. It’s called your Dan Tien, or Tan-tien. It’s about two inches below your solar plexus torus field. This Is a pool where the key ki lies. Now that you have the visualization, let’s attempt controlling your ki. Here are a couple of steps to help your management your internal energy.
STEP 1: Place your most dominant hand(The hand you utilize the most)in front of you, along with your palm faced upward
STEP2: Visualize your ki(You can have your eyes shut if that is more comfortable.). If you can’t visualize, then feel it as heat.
STEP3: Now concentrate on transferring your ki to your hands. Do that for of a minute or two. After moving your ki for your hand, you should sense heat, or a tingling sensation. Once you feel these specific things that mean you’ve successfully moved your ki for your hand.
Fire is the component of fury, anger and life. If practiced correctly firebending teaches self control. For fire controlyou must fill your chi with fury and life. Fire is an alarmingly un-predictable component-just just like the peolple who practice it.