Vitamin C
The name even sounds like it is good for you, doesn’t it! Vitamin C is an amazing addition to your daily diet and will benefit you in lots of ways, but most importantly it will benefit the condition of your skin. It is an amazing antioxidant and builds up your immune system protecting you from too many skin blemishes. Vitamin C is easy to source and will help you to get your five a day also. You can find it in all types of fruit such as oranges, kiwis, strawberries, but also in broccoli and sweet potatoes.
How To Make It Work Better
Start the day with a tasty fruit salad and then end it with sweet potatoes and broccoli for dinner! Perfect. Plus you can keep up your intake of Vitamin C all year round as there will always be a fruit in season full of vitamin C. Try to avoid too many juices, unless freshly made, as they can contain lots of sugars.
Why it matters?
Because vitamin C helps your immune system, which in turns, it keeps your skin looking radiant and speeds up the healing process in case of any blemishes that may occur. But the most important reason, why vitamin c matters? It helps to produce the collagen in the skin, so keeping it plump, supply, healthy, and smooth. It is a natural botox!
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Source: Life Hack
