by admin | Sep 4, 2020 | Mind Success
This time last year, I was in the produce aisle of the grocery store. I reached for the raspberries on the bottom shelf, my hand shaking with the remnants of too much caffeine. Unprocessed and unexpected, grief had come for me earlier that morning. I’d tried to stave... by admin | Sep 3, 2020 | Mind Success
Cortisol is a steroid hormone released by a body’s adrenal glands. It is commonly referred to as a stress hormone. Although cortisol is important for functioning in everyday life, it’s dangerous when cortisol levels remain high for too long. To break down... by admin | Sep 2, 2020 | Mind Success
Strange to think there was a point in time when I did not know what a finsta was. A coworker had pulled me into the staff room to have a look at some photos she took from her weekend out. They were raucous scenes of her wildly dancing’ a table with more than a few... by admin | Aug 4, 2020 | Mind Success
In the midst of particularly hard days when I feel that I can’t endure, I remind myself that my track record for getting through hard days is 100% so far. On my birthday many moons ago, when Google and I were both a lot younger, I Googled “how to change your... by admin | Mar 11, 2020 | Mind Success
“If you’re always grateful for the little things, it’s hard to avoid happiness. It’s a lack of gratitude that often keeps us feeling down. There’s a little ritual Angel and I practice every single day, that can turn hard days into easier ones, and extremely difficult...