Science Says You’ll Be Much Happier If Your Mind Wanders Less

by admin | Aug 19, 2016 | Mind Success

Our minds are a wandering machine. A study found that almost half of our thoughts are not related to what we are doing. If that isn’t a telling statistic, then I don’t know what it is. This raises questions: “How does this brain activity affect our happiness?” and...

You May Not Know Epsom Salt Can Ease Your Life In So Many Ways

by admin | Aug 19, 2016 | Mind Success

Epsom Salts have been a staple part of our society since their discovery 1680. It was first discovered in well near Epsom, Britain, and since then it has penetrated to the very heart of our civilization. Epsom salt has long been hailed for both it’s health and...

Shelter Dogs Are Invited To Run With High School Students Every Day

by admin | Aug 19, 2016 | Mind Success

What better way to end the Summer than with some good pals running? Especially when that pal is a shelter dog! Shelter dogs from the Santa Barbara County Animal Shelter were paired up with some high schoolers from St. Joseph’s High School Cross-Country team on...

Let Your Kids Do Some Chores To Help Them Grow More

by admin | Aug 19, 2016 | Mind Success

The word “chores” may make your child cringe, but I implore you not to give up on having them help out around the house. If you don’t enforce chores on your child, they may grow up thinking that they’ll get everything handed to them on a silver platter (which you and...

Uncommon Ways To Largely Improve Your Sleep Quality

by admin | Aug 19, 2016 | Mind Success

Having trouble sleeping lately? Has work disrupted your sleep cycle? Try these not-so-popular ways to get some quality sleep every night and wake up feeling more refreshed than ever! 1. Keep These Plants In Your Bedroom Aloe vera produces oxygen at night, leading to...

A Strong, Positive Self-Image Is The Best Possible Preparation For Success

by admin | Aug 19, 2016 | Mind Success

How do you see yourself? One of the key determining factors in your chance for success, happiness and how others see you is your self-image. With a positive self-image, you will be ready to face all of life’s challenges. Even when things get tough, you know that you...

6 Things To Remind Yourself Before You Leave

by Steven Aitchison | Aug 19, 2016 | Mind Games

It’s been tough. This whole relationship has been up and down, back and forth, good and bad but lately it’s been mostly bad. You’ve been thinking of leaving for a very long time and have just recently found the courage to do it. You get ready to tell your partner and...

The Most Valuable Asset In Our Lives That Most People Overlook

by admin | Aug 19, 2016 | Mind Success

How closely have you been looking at your own health? Human beings have an innate ability to tell themselves little white lies, to listen to the noise inside their minds rather than the quieter voice deep within. We choose not to listen when we have our fourth or...

Think In The Morning. Act In The Noon. Eat In The Evening. Sleep In The Night

by admin | Aug 19, 2016 | Mind Success

“Think in the morning. Act in the noon. Eat in the evening. Sleep in the night.” – William Blake It’s no secret that the greatest minds in any field rely heavily on routine. Because routines can make us do the right things at the right time. Think in the Morning When...

How Swimming Changes Your Brain And Makes You Mentally Healthier

by admin | Aug 19, 2016 | Mind Success

We all know how relaxing a good swim can be. It allows more oxygen to flow to the muscles and forces you to regulate your breathing. Swimming is also a great way to reduce stress. Swimming underwater is like being in another world. The water distorts the sky above,...