Science Explains Why We Tend to Unintentionally Sabotage Our Goals
Humans are clever creatures. We thought up outer space travel, penicillin, and the internet. We’ve come a long way in the past hundred years and consider ourselves the most intelligent beings around. And yet, we make irrational decisions to this day. We rather stay at...The 10 greatest gifts I have received in 50 something years
Time goes by in the blink of an eye. That is the one thing I know for certain. It seems like only yesterday that I was a teenager, then an adult, and now here I am, in my fifties. I have had so many incredible experiences to date; some brilliant, exciting,...
Paleo Diet
There are many diets out there that promise short term weight loss and enforce the idea of detoxing the body. However, dieting is not all about losing the pounds; It’s about creating an ongoing healthy eating habit that will benefit and prolong a better and healthier...
Cardio Workouts At Home
Should you work out inside or outside? At the gym or at home? People debate over which is better for exercise, and usually say that exercising outdoors will help you lose weight faster, but the truth is, it doesn’t really matter where you work out. The key is to find...5 Ways Standing At Your Desk Can Help Make You Healthier
It’s widely known that sitting for extended periods of time can be harmful for your health, especially if those long timeframes are a daily (or almost daily) occurrence. If you have a job or a hobby which requires you to work at a desk, and because of that you spend...
8 Vegetables And Herbs That Require Little Effort And Will Regrow Forever
Gardening can be a little discouraging when you end up not having grown anything. What’s worse is seeing a bit of progress, but then being disappointed when your plants die quickly. Don’t give up on those green fingers yet! The vegetables we’re about to introduce have...The Changing Definition of “Dad”
As our culture evolves, so do our roles as parents, teachers, partners, and members of society. In the midst of this gradual evolution, the role of the father has been changing and shifting significantly. As contemporary fathers fit into a new and ever-changing mold...19 Things New Homeowners Should Do Immediately To Save Money
Congratulations on your new home! Home ownership is one of the great milestones in life. It shows you’ve made it. You’ve got stability and security. You’re dependable. Nice going! Now, all you have to do is move in and begin enjoying that unique and wonderful...Best Practices for Goal-Setting: 6 Steps to Ensure You Keep Reaching For Your Goals
The word “goals” is being thrown around a lot lately. You’ll find thousands of pictures on Instagram with the caption “#goals,” meaning the person who posted the picture can only hope to one day be as fit, pretty, or on fleek as the person in the picture (Did I use...XM Forums
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