Cyber Security Practices for Your Social Media

Social media hacks — whether they’re being used to steal money or mete out vigilante justice — are a concerning reality that Internet users face on a daily basis. And while you may feel like a social media hack will never happen to you, the risk is actually higher...

6 Food That Actually Taste Better When You Freeze Them

Frozen food isn’t always seen as appetizing. There’s a stigma associated with frozen food lacking freshness, but the truth is freezing food conceals freshness. Using frozen food is very convenient, saves on time, and helps you make a meal in a rush. We all live busy,...

5 Reasons Why You Should Be Grateful

Be Grateful. “The root of joy is gratefulness” – David Steindl-Rast Gratitude is a seed that multiplies once planted. It grows and leads to transformation. I am amazed by the power of gratitude not only within the soul but beyond as well. In my coaching practice, I...

11 Reasons To Not Give Up On Exercising

As it’s summer and a lot of people are getting “beach ready” these days, here are a few words of encouragement for those that try hard but simply can’t seem to lose weight (as fast as they may like). Deciding to lose weight – or to start exercising – is the easy part....

5 Ways Millennials Can Start Building Their Future Today

There has been a lot written about the way millennials are approaching the world of work in a very different manor to previous generations. We tend to place a strong emphasis on making sure that we work simply to enjoy life to the fullest, rather than only working to...