Mindful Eating Habit: Eat Only Healthy Snacks If You Crave For Food Between Meals
Welcome to the Mindful Eating Habit Challenge in 7 days. It’s almost done! This new item to add to your habits list is quite easy. Day 6 challenge is to eat only healthy snacks if you crave for food between meals. Let’s check out How to Do It and Why It Matters here!...Mindful Eating Habit: Make A Conscious Choice To Eat Slowly
Welcome to the Mindful Eating Habit Challenge in 7 days. You’ve come to the fifth day already and that’s awesome! Stick to the low-caffeine habit and do this too. Day 5 challenge is to make a conscious choice to eat slowly. Let’s check out How to Do It and Why It...Mindful Eating Habit: Do Not Consume Too Much Caffeine
Welcome to the Mindful Eating Habit Challenge in 7 days. Yea I know it’s getting harder, but if it’s easy it’s not worth it! C’mon you can do this, just add one more thing to your list! Day 4 challenge is to not consume too much caffeine. Let’s check out How to Do It...Mindful Eating Habit: Do Not Eat Any Fried Food
Welcome to the Mindful Eating Habit Challenge in 7 days. So far so good, right? Today you have to add one more item to your previous two habits! Day 3 challenge is to not eat any fried food. Let’s check out How to Do It and Why It Matters here! How to do it? With a...A Letter To My Friend Who Always Speaks The Truth
Hey my friend who always speaks the truth, I’m writing this because we would never talk like this. Fancy words don’t exist between us. We’re always frank to each other, and sometimes, just quite mean to each other actually. It’s a bit awkward if I sincerely say thank...7 Morning Mistakes That Successful People NEVER Make
Do you remember when you were young, and people used to tell you that breakfast was the most important meal of the day? The advice was so cliché that it became stale. So by the time you were in college you probably skipped breakfast all the time. It turns out, this...
4 Tips for Managing Stress from a Combat Veteran
“Buddha was asked, ‘What have you gained from meditation?’ He replied, ‘Nothing.’ ‘However,’ Buddha said, ‘let me tell you what I lost: anger, anxiety, depression, insecurity, fear of old age, and death.’” “I never get stressed.” I used to say and think this all the...
How to Stop Being a Victim of Your Own High Expectations
“The outward freedom that we shall attain will only be in exact proportion to the inward freedom to which we may have grown at a given moment. And if this is a correct view of freedom, our chief energy must be concentrated on achieving reform from within.” ~Gandhi If...
The Long Haul Flight Carry-On Bag
Long flights are tough, but motorcycle journalist and Everyday Carry reader Wes keeps things as pleasant as possible with his carry-on bag loadout. The bag is a North Face Borealis. Here’s what’s inside: If you have a great go bag with a useful organization scheme and...XM Forums
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