7 Ways to Get the Most Out of Your Meditations

7 Ways to Get the Most Out of Your Meditations

The benefits of meditation are both well documented and undisputable. Those who practice it often achieve a powerful level of self-awareness, calmness, control, tranquility and higher consciousness. This is not to mention the kind of positive effects just a few...

7 Tips For Good Dental Health

Having close-to-perfect, pearly white teeth is an asset that everyone wants. A perfect set of teeth adds a lot to a person’s self-esteem. With it, one can smile comfortably and with confidence — even if the receiver of said smile is a complete stranger. If you want to...

When Is A Good Time To Refinance Your Student Loans?

Student loan debt. Those three words are more important to people in their 20’s and 30’s today than any prior generation. The cost of education has continued to rise alongside a growing expectation that most individuals seeking decent salaries should go well-beyond a...
InstaMix: Make Bulletproof Coffee Anywhere

InstaMix: Make Bulletproof Coffee Anywhere

If you’ve traveled since starting Bulletproof, you probably know how inconvenient it can be to find good food on the road. I fly about 100 times every year and I always bring the makings for Bulletproof Coffee with me: Upgraded Coffee Beans, Brain Octane Oil, and a...
How To Make Inexpensive And Fashionable Last-Minute Gifts

How To Make Inexpensive And Fashionable Last-Minute Gifts

Do you know that feeling when you wake up feeling awesome, the birds are singing, the sky is blue, you go to the kitchen and you get a glimpse of the calendar… and your stomach drops? It’s your aunt’s birthday! And you completely forgot to get her a gift! Yikes! You...

12 Writing Tips From Famous Authors

There are a great number of ways to write in this world, just as there are a great number of writers. Many of us have studied the craft, many of us have spent years — a lifetime — laboring over words and stories and honing our abilities to get words on the page. For...

5 Essential Online Dating Tips You Need To Remember

If you enter the dating arena with the right frame of mind and a willingness to just enjoy and embrace each dating experience for what it is, you will soon realize the many benefits that Internet dating has to offer. Don’t limit yourself to famous dating apps — there...