The Right Way to Run Up and Down Hills, According to a Running Coach
Running with the wrong form up and down hills can slow you down, reducing the effectiveness of your training, and do damage to your joints. These tips will keep in you ship shape through all the ups and downs. According to Ali Baldassare, a Precision Running coach at...Saving Energy With Your HVAC System
HVAC stands for heating, ventilation and air conditioning. In today’s modern homes and buildings, HVAC systems are used to increase comfort and indoor air quality. Since the functions of heating, ventilating and cooling need energy to take place, it’s no surprise that...5 Simple Ways to Create a More Productive Workspace
Have you ever noticed how workspaces look so simple and organized in stock photographs? You know, like the image I’ve used for this article? That setup is so efficient it looks like work will practically do itself! Give me a break. No one’s desk really looks like...
10 Must-Have Life Skills For Great Managers
Horrible bosses are everywhere on TV and in the movies. If they’re not tyrants who insult, harass, or hurl packages at their staff, they’re cold-hearted cynics who steal ideas and take the credit. Or, they’re bumbling louts forced to buy themselves a “World’s Best...10 Simple Ways to Make Your House More Eco-Friendly
The typical American’s carbon footprint equals 20 tons of CO2-eq per year, which is 16 tons higher than the global average. With this in mind, it is especially important for U.S. households to take steps to reduce their carbon footprint, especially when you consider...6 Quick Ways to Prepare For Your First Career Fair
A career fair can be one of the quickest ways to find potential employers, but it can also be one of the most time-wasting activities if you don’t know why you’re there in the first place. Don’t get caught in the trap of walking around like a headless chicken for your...
Be Tenacious! 8 Killer Mental Models You Need in Order to Thrive
Exuding a calm, deliberate confidence is the secret sauce to thriving in life, don’t you agree? But in order to achieve that, we need to solve a problem. Your inner critic. The sower of doubt, fueled by faulty conditioning. Like an annoying pop-up, it keeps harassing...
You Won’t Believe How Easy it is to Save $100-Plus Each Month
Think it’s impossible save money at the end of each month? Think again. With a little creativity and discipline, anyone can reduce their current expenses and put away money, one dollar at a time. Let’s take a look at some simple strategies that you can use to start...Power Thoughts: Input To Change Your Life
Thoughts are the foundations of our entire lives. How do you make that foundation strong so you can build the life you want? Thoughts are our inputs. We think over 60,000 thoughts per day, all the while creating our lives, whether consciously or unconsciously. The...XM Forums
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